what i do
Taking You From Blocked to Brilliant
When the stakes are high, you don’t want tension and anxiety to hold you back, or unhelpful thinking to trip you up. I teach and support you with proven approaches that integrate your mind & body, so that you can embody (and ENJOY!) your fully authentic presence, on stage and off.
free 20-minute call
Let’s talk about getting you out of your head and back in your body.
what is the Alexander technique?
I describe A.T. as “coming home to your coordination.” We’re designed for ease & efficiency of expression, but we’ve developed a lifetime of mind- and body-habits that interfere. Big time.
The Alexander Technique will guide you toward new experiences of integration, freedom, and ease of being.
Try it for yourself!
HI! I’M TORY.
I’m an actor and an educator. I’m also an HSP (Highly Sensitive Person) with a history of on-again, off-again with my personal Anxiety Monster. Oh, and Imposter Syndrome. Ten years ago, I discovered I could keep those meanies at bay - and enjoy more presence and ease on stage - through the Alexander Technique.
I became a certified AT teacher in order to help people like you uncover your own inner power and poise. Because I believe that storytelling is most powerful when performers are available to spontaneity instead of anxiety, curiosity instead of fear, and ease instead of tension.
I’ve seen this work bring healing, resilience, and the capacity for greater connection and goodness, on stage and off. If this sounds good to you, we should talk.